Tofu, like a lot of things in life, has some critics. In western society, it’s one of those foods the uninitiated will avoid without really giving it a chance. But, once you give good tofu a try, you often find there are some pretty powerful and enthusiastic converts in your corner.
Do you love your tofu? Show us your appreciation by snapping one of your tofu creations, giving it a name and posting it on our Facebook and/or Twitter pages... Read more...
This is a frequently asked question, especially from new vegans and/or vegetarians monitoring the intake of vitamins and minerals in their eating regime. And, as is often the case with such questions, there is no easy answer.
If you needed any further proof that the mainstream market is embracing plant-based foods, then look no further than the growing number of vegetarian and vegan restaurants in Australia.