Tofu, like a lot of things in life, has some critics. In western society, it’s one of those foods the uninitiated will avoid without really giving it a chance. But, once you give good tofu a try, you often find there are some pretty powerful and enthusiastic converts in your corner.
This is a frequently asked question, especially from new vegans and/or vegetarians monitoring the intake of vitamins and minerals in their eating regime. And, as is often the case with such questions, there is no easy answer.
If you needed any further proof that the mainstream market is embracing plant-based foods, then look no further than the growing number of vegetarian and vegan restaurants in Australia.
There has been a lot of buzz around veganism in the media recently with Australia reported as being the third fastest growing vegan market in the world. While this is definitely big news, it is something Earth Source Foods had already caught wind of, given the uptake of interest in our tofu lately.