Is tofu a high calcium food?

This is a frequently asked question, especially from new vegans and/or vegetarians monitoring the intake of vitamins and minerals in their eating regime. And, as is often the case with such questions, there is no easy answer.

What is Silken Tofu?

Japanese style SILKEN tofu is as delectable as it sounds. It is the smoothest and creamiest of all the tofu varieties with a ‘spoonable’ quality that means it can be eaten straight from the tub like yoghurt or custard. 

10 tofu mythbusters

Despite increasing popularity, tofu can sometimes get a bit of a bad rap in the western world. There are a lot of myths out there when it comes to tofu so we’ve decided to tackle the top ten common complaints and set the record straight.