Tofu & Nut Balls

These are great as a savoury party nibble with drinks, or a nutritious snack enjoyed anytime. Once cooked, they can be eaten warm or at room temperature.

MAKES: 12-16 balls

1 pack of Earth Source Foods Firm Tofu
or 1½ tubs Soft Tofu
½ cup of chopped walnuts or pecans (or other nuts to taste)
Small onion chopped finely
50g of plain flour (approx 1/2 cup as required)
Handful of fresh parsley chopped finely
1 Egg
Salt to taste
Oil for frying

Mash tofu by hand with a fork or knife, or chop coarsely in blender.
Add and mix in together all other ingredients, add a little water if required to get a moist but firm consistency.
Shape into bite-sized balls.
Deep fry in hot oil until lightly browned.

With tahini dip or a freshly made tomato sauce (see separate recipe below).



4 Large tomatoes or a 400g tin of biodynamic / organic tomato pieces
I Medium onion chopped finely
1 Small chilli (to taste) chopped finely
2 Cloves of garlic chopped finely
1 Teaspoon sugar
Pepper & salt to taste
Olive oil for frying

If tinned tomatoes, open can and set aside.
If fresh tomatoes – place in boiling water for 30 secs then remove skin and chop into chunks.
Fry garlic and chillies in a little olive oil and saute lightly. Add onions and cook until lightly browned. Add tomatoes and mash in pan. Add sugar and seasoning and simmer for 10 mins until thickened.


Tofu & Nut Balls
Suited Tofu Style - Firm Tofu - Soft Tofu